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- ✨ HD playground day 12 - the emotional inner wave
✨ HD playground day 12 - the emotional inner wave
your emotions are not the problems, they are rhythms
Reah Loh
November 22, 2025
Welcome to Day 11 of human design playground, a 30-day alignment experiment. Little things create big shifts. Remember, energy speaks louder than your words. Repeat after me: every little step I take daily brings me to alignment.
✨ mini insight
The emotional (solar plexus) centre is the most powerful centre in human design. If you have it defined (coloured in), it sets the emotional tone for your entire chart.
If your emotional centre is defined: (authority is emotional)
✨ you ride emotional waves
✨ clarity comes over time, not instantly
✨ your job is to wait for emotional neutrality
If your emotional centre is undefined (authority not emotional)
✨ you feel waves that aren’t yours
✨ you get clarity in the moment
✨ your job is to stay grounded and not take on emotional pressure
Both are beautiful.
Both require awareness, not fixing.
✨ today’s micro-action
Today, notice ONE emotional wave or shift.
Then ask yourself: “Is this my emotion, or am I absorbing it?”
No judgement, just awareness.
emotionally defined | emotionally undefined |
|---|---|
rising emotions for no reason | your mood changing around certain people |
feeling “up” and then “down” | getting overwhelmed without knowing why |
wanting to make a decision quickly to escape discomfort | wanting to “fix” feelings that aren’t actually yours |
micro-action: Don’t act on the peak or the crash. Wait for the wave to settle a little. | micro-action: Let the emotion pass through. Don’t hold or personalise it. |
✨ reflect with me
💌 Reply or share in Telegram group to earn another 🌟 alignment star:
Did you notice an emotional wave today?
Did it feel like yours, or someone else’s?
Emotional alignment isn’t about being steady, it’s about being aware.
Celebrating you,
your human design cheerleader
P.S. did you know that it’s a 50-50 split of emotional defined vs emotional undefined in the population? in our telegram group, it’s 38-62 ✨
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